Stress and anxiety create negativity and needless worries that could weigh you down. While a lot of worries are all in the mind, they can still impact your life in many ways if left unchecked. Luckily, there are natural ways to keep yourself grounded when things get stressful. Here are a few ideas how.
Breathe. The moment your thoughts or worries make you feel overwhelmed, just take a deep breath and feel your tension ease away. Breathe deep and avoid rushing through the process. Feel your body relax and use the time to calm your mind.
Distract yourself. One of the best ways to stop anxiety quickly is to divert your attention. Get up and do something positive. Keep moving as you immerse yourself in something relaxing, fun, or any pursuit that takes your mind off whatever that is worrying you. Do some art for mindfulness activities like using adult coloring books to unleash your creativity while enjoying its soothing effects.
Enjoy moments of stillness. There is a time to keep moving and a time to be still. Give yourself that moment to slow down your mind and body. Find a private moment to quiet your thoughts. Use your time to practice deep breathing exercises, meditate, and allow the negative effects of anxiety slowly seep away.
Tune out the negative thoughts. Negative thoughts only make problems seem bigger than they really are. You have to put a stop to unhelpful thinking. Avoid dwelling on your worries or fears. Instead, focus on whatever bit of good you can find.
Being creative is not just about making ideas. It’s about making ideas into a reality. Being creative is also not just about making things. It’s about making things vivid than usual.
Even more so, being creative is about you – who you are and what you are capable of, both fused into one heck of a masterpiece that represents your innermost feelings.
Thus, it’s only right for you to inspire yourself to be more creative – not just for you to make ideas into a reality or make things vivid than usual, but also for you to figure out who you really are and what you are truly capable of.
Here are some ways:
Travelling is not just about seeing what you’ve only seen from pictures. Travelling is also not just about experiencing what you’ve only heard from people. It’s about seeing for yourself the wonders of Mother Nature up close. It’s also about experiencing for yourself the miracles of Mother Nature in person. Even more so, it’s about learning more about a place like no other – how rich its history is, how vibrant its culture is, and how diverse its people are. All these should be more than enough reasons to get your creative juice flowing like never before.
Not sure who you really are just yet? Not sure what you are truly capable of just yet? Why don’t you find yourself while volunteering for a cause? You see, if there’s one great thing people are known for, it’s loving others like no one else can do. You also see, if there’s one great thing people are capable of, it’s loving others with all their heart. That’s what volunteering can do for you. That’s what volunteering is about. As they say, love is all we have. This alone should be more than enough reason to get your creative juice flowing like never before.
Hitting the proverbial creative wall happens to anyone. There are days when inspiration may seem more elusive. Getting some work done when creativity is at its low is tough, but not impossible. Here are some habits that boost creativity that may prove handy when you are in need of creative inspirations.
Mindfulness. A sense of awareness promotes creativity. And one of the best ways to develop it is to practice mindfulness. Pay more attention to things going around you. Take time to fully experience moments instead of rushing from one activity to another. Keep your senses in tune and make mental notes of details and things you see around you.
Mental exercises. Make time for brain exercises or games that will challenge the way you think and see things. Explore new things by learning a new skill, read up to soak in more information, and open your mind to new ideas.
Look beyond the usual. One of the best exercises to boost your creativity is to explore possibilities. For instance, you can use your imagination to think of as many possible uses as you can to any object in your room. Seek ways to find solutions to problems or consider novel ways to use the things around you.
Find connections. You can find connections in everyday things if you take the time to look and process them. Thinking of possible associations or trying to connect seemingly disparate things can lead to some interesting insights that can tap your creativity.
Spend time with nature. There is a lot of creative inspiration to be found if you pay more attention to your natural environment. It is also one of the best ways to refresh your mind or simply quiet it down. Schedule some time to disconnect from your digital life and reconnect with nature. You will find that there is no shortage of interesting things to do when you spend more time outdoors.
Stay curious. Tap into your inner child. Stay curious and let your imagination soar. Do fun things, find something interesting around you, and pursue things that spark your curiosity. Rediscovering or harnessing the child in you can help in tapping into your creativity.
Mental imagery. Visualizing is a great way to develop creativity. Create mental images of things or events that you can picture clearly in your head. Make imageries as detailed as possible. Building a visualization habit makes it easier for you to picture ideas in your mind and find patterns you may otherwise miss.